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    Welcome

    • Welcome to Healthline Nutrition: A Letter from the Editor

      Welcome to Healthline Nutrition. We provide evidence-based, expert-written nutrition content that fits your lifestyle and preferences.

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    • Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can Do

      Everyone's definition of healthy eating is different. This article explores the…

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    • Healthy Eating Includes Cultural Foods

      The predominant concept of healthy eating in the West has a long way to go to…

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    • 11 Healthy Eating Accounts Worth Following on Social Media

      Our expert shares 11 healthy eating social media accounts that are actually…

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    Getting Started

    • The Definitive Guide to Healthy Eating in Real Life

      You may hear a lot of talk about how to eat healthy, but getting started is another matter.

    • 10 Realistic Ways to Eat Less Processed Food

      Certain processed foods are especially high in sugar, salt, and unhealthy fats. Here are…

    • 25 Simple Tips to Make Your Diet Healthier

      Making some improvements to your diet doesn't have to be hard. Use these 25 simple tips to…

    • 21 Reasons to Eat Real Food

      Real food is whole, single-ingredient food that is low in additives and rich in nutrients…

    Meal Planning

    • 10 Simple Dinner Ideas for Healthy Eating in Real Life

      Making delicious dinners doesn't need to be complicated. Here are 10 of my go-to simple…

    • 28 Easy and Healthy Meals for Breakfast, Lunch, and Dinner

      Having a list of go-to meals that are both nutritious and easy to make can save you time…

    • How to Meal Prep — A Beginner’s Guide

      Meal prepping can save time, reduce portion size and help you reach your nutrition goals…

    • 12 Healthy Dinner Ideas for Two

      Whether you're cooking for a partner, family member, or friend, it can sometimes be hard…

    • How to Create a Healthy Soul Food Plate — Guide and Recipes

      African Americans' traditional cuisine is known as soul food. This article explains how to…

    • 17 Healthy No-Prep Recipes for the Days When You Just Can’t

      Minimal-work, done-in-a-flash recipes can actually feed you well.

    • How to Meal Plan: 23 Helpful Tips

      Meal planning and prepping can help you improve your diet quality while saving you time…

    • 9 of the Best Healthy Meal Delivery Services in 2021

      When choosing a meal delivery service, it's important to find one with plenty of healthy…

    Grocery Shopping

    • The Definitive Guide to Healthy Grocery Shopping

      It can be hard to figure out what to buy in supermarkets when you're trying to eat healthily. Here's a healthy grocery…

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    • How to Make a Healthy Grocery Shopping List

      Using a grocery list can lead to healthier food choices and even weight loss. Here's how to make a healthy grocery list.

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    • 15 Healthy Staples You Should Always Have on Hand

      Throwing together a quick, nutritious meal requires a well-stocked kitchen. Here are 15 healthy staples that you should…

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    • 50 Foods That Are Super Healthy

      Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food groups are included.

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    Affordability

    • Healthy Eating Doesn’t Have to Be Expensive: 14 Cost-Cutting Tips

      Eating healthy can save you money, especially if you stick to a few key principles when…

    • 10 Healthy and Affordable Frozen Foods

      Having the right frozen foods in your freezer can help you enjoy a nutritious, affordable…

    • The 10 Best Canned Foods for Your Healthy Eating Lifestyle

      Canned foods are often seen as unhealthy, but they can be used to make scrumptious…

    • 12 of the Best Non-Perishable Foods

      Non-perishable foods can be stored at room temperature for months or years without…

    • 25 Healthy Foods You Can Buy at Walmart

      If you need to stock up on healthy foods on the cheap, Walmart is a great place for it…

    • The 18 Best Healthy Foods to Buy in Bulk (And the Worst)

      Buying food in large quantities, also known as bulk shopping, is a great way to fill your…

    • 19 Clever Ways to Eat Healthy on a Tight Budget

      Eating healthy doesn't have to be expensive. Here are 19 money-saving tips for eating…

    • 18 of the Best Non-Perishables for People with Diabetes

      If you have diabetes, you may wonder which non-perishable items have a minimal effect on…

    For Families

    • Healthy Eating Your Whole Family Can Enjoy

      Healthy eating doesn't have to be time-consuming or expensive. Our registered dietitian…

    • 15 Healthy Recipes You Can Cook with Your Kids

      The kitchen is a great place for kids to learn about nutrition, food prep, and healthy…

    • 25 Healthy Breakfast Ideas for Kids

      Breakfast can help children refuel their bodies after sleep. Here are 25 simple and…

    • A 1-Week Meal Plan and Shopping List for Your Family of 4 (or More!)

      If you're looking to limit your outings to the grocery store but still have plenty of food…

    • Make Mealtime Hassle-Free with These Healthy Foods for Toddlers

      When you think healthy toddler meals, you may think it's time consuming and labor…

    • 28 Healthy Snacks Your Kids Will Love

      Snack time is a great opportunity to sneak some extra nutrients into your child’s diet…

    On the Go

    • Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More

      This guide explains how to maintain a nutritious diet while you're on the go — at…

    • 30 High Protein Snacks That Are Healthy and Portable

      When hunger strikes, reach for a snack that contains protein. Here are 30 healthy snacks…

    • 20 Delicious Lunch Ideas When You’re Working from Home

      When you’re working from home (WFH), it’s easy to fall into a rut when it comes to lunch…

    • 33 Healthy Office Snacks to Keep You Energized and Productive

      Having nutritious snacks to eat during the workday can help you stay energized and…

    • 20 Clever Tips to Eat Healthy When Eating Out

      Eating out is linked to poor food choices and overeating. Here are 20 clever tips for…

    • 14 Healthy Road Trip Snacks

      When embarking on a road trip, it's not always easy to find nutritious snacks, so you may…

    Real Life Approaches

    • Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can Do

      Everyone's definition of healthy eating is different. This article explores the human side…

    • Nutrition in Daily Life: A Trinbagonian Dietitian's Journey

      The multicultural cuisine of Trinidad and Tobago, my home country, informed how I think…

    • I’m a Dietitian on a Nutrient-Dense, Whole Foods-Based Diet

      I'm a dietitian who keeps a garden and follows a nutrient-rich whole foods diet. Here's…

    • How to Become a Meal-Prep Master — Tips from a Nutritionist

      For beginners and even experts, meal prepping can seem like a chore. Instead of letting…

    • Cooking by Feeling: Honoring Black Culture Through Food

      Food is an integral part of Black identity and culture. This article explores how Black…

    • I'm Raising My Kids on a Plant-Based Diet for Their Future

      I decided to raise my children on a plant-based diet, both for their health and the good…

    • What Healthy Eating Looks Like to Me, a Dietitian Who Eats Keto

      Our registered dietitian shares how she has found success on the keto diet and what a…

    • I’m a Dietitian with Hashimoto’s Disease — Here’s My Story

      I'm a dietitian who has been treating people with Hashimoto's disease for years, then I…

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    © 2005-2021 Healthline Media a Red Ventures Company. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
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